About Amy
Founder of BeLYF & Alchemé Rituals
I create grounded wellbeing experiences that offer people space to pause, reconnect and return to themselves.
The Journey Behind the Work
I came to this work through lived experience. Over the past nine years, I have explored the patterns, conditioning and experiences that shaped me, learning what it means to meet myself with greater honesty, care and understanding.
My own journey led me towards sound therapy, breathwork, meditation and energy-based practices. Through training, personal practice and facilitating others, I came to understand that meaningful change cannot be forced or rushed. It needs space, presence and a willingness to listen inwardly.
BeLYF grew from that understanding: a place where wellbeing goes beyond the surface and people are supported in reconnecting with themselves in a way that feels personal and authentic.
How I Work
I do not believe there is one fixed formula for wellbeing. I meet people where they are and offer each practice as an invitation rather than a prescription.
Whether I am working one-to-one, with a group or within a workplace, my approach is grounded, intuitive and thoughtfully shaped around the people in the room.
There is no pressure to perform, fix or become—only space to pause, explore and reconnect.
BeLYF & Alchemé Rituals
BeLYF brings this intention to life through personal wellbeing sessions, group experiences, retreats and workplace programmes.
Alchemé Rituals carries the same philosophy into everyday care through handcrafted bath and body products designed to make space for rest, presence and ritual at home.